Do you love warm and comforting drinks? If so, you're going to love golden milk! I drink this delicious and healthy beverage daily, and it's become a staple in my routine.
Golden milk is a classic Indian drink that's made by simmering turmeric, ginger, cinnamon, and other spices with milk and honey. It's a vibrant and nourishing beverage that's perfect for cold nights or as a soothing end to a long day.
To make your own golden milk, all you need is:
2 cups of milk (cow's milk, almond milk, or coconut milk all work well)
1 teaspoon of ground turmeric
1/2 teaspoon of ground ginger
1/2 teaspoon of ground cinnamon
A pinch of black pepper
1 tablespoon of honey (optional)
Read more about each of these herbs: Complete List of Medicinal Herbs
Here's how I make my golden milk:
In a small saucepan, I combine the milk, turmeric, ginger, cinnamon, and black pepper. I whisk everything together until it's well combined.
Then, I place the saucepan over medium heat and bring the mixture to a simmer. I keep whisking the mixture as it heats up.
Once the milk is simmering, I reduce the heat to low and let it simmer for 5-10 minutes, stirring occasionally.
Next, I remove the saucepan from the heat and let it cool for a few minutes.
If I'm using honey, I stir it into the golden milk until it's dissolved.
Finally, I strain the golden milk through a fine-mesh sieve to remove any clumps or spices.
And that's it! Golden milk is a delicious and healthy way to incorporate turmeric and other spices into your diet. Turmeric is a powerful anti-inflammatory and antioxidant and has been shown to have a wide range of health benefits. Ginger and cinnamon also have anti-inflammatory properties, while black pepper helps to boost the absorption of turmeric in the body.
I love drinking golden milk every day, especially during the colder months when I want something warm and comforting to cozy up with. It's also a great alternative to coffee or tea and can be enjoyed any time of day.
Try making your own golden milk at home, and experiment with different kinds of milk and spices to find your perfect blend. Enjoy the warm and comforting flavors of this delicious beverage, and reap the many health benefits that it has to offer.
What’s your perfect golden milk recipe? Tell me in the comments!
Sincerely,
Emilee Wright
A Mercurial Consciousness